Over the past few weeks as I have been leading up to starting the HRM program I've been eating things "for the last time." Yeah, yeah, I know that in the diet world saying "last time," "never again" etc. is supposedly setting myself up to fail because I will feel deprived. Well, sorry. I can't help it. I have willingly read everything that has come my way about dieting and losing weight and there is no stopping the constant stream of dos and don'ts that invades my head.
I've had at least 5 "last time" chocolate shakes, 3 chesseburgers, 1 toast with butter and honey, 1 PBJ sandwich.... Yes, I am living it up, but somehow I beleive that when I start the program I will be ready to make this very big change and begin to lose the many pounds that I've gained.
For me it will be an All or Nothing project.
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