Getting back on the Healthy Solutions program after a few weeks of winging it was tough. While recuperating I stayed true to breakfast and lunch, but snacked on non-HMR foods in the afternoon and winged it through dinner. Surprise. I didn't gain or lose, but eating on the slippery slope of 7-8-9-10s was not where I wanted to go. I woke up late this week and realized that if I want to lose another 25 I have to get with the program--skip the Friday night Fish Fries, slice of pizza and egg roll. Not worth it. Combo those foods with no exercise and you have a dangerous situation.
Since Wednesday I have been "staying in the box" which isn't such a bad thing. I can eat as much as I want in the 1-2-3s and HMR meal replacements. So I did. And guess what? This morning I saw a number on the scale that hasn't registered in many, many moons. I think the scale squealed!
In two weeks I should move into a regular shoe and be able to get more active. So jealous of all the people who are out walking in the great weather we are having. Keep you posted.
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