Tonight's weigh in will be interesting. Ok not that interesting. I've been laid up for a week since my foot surgery. While I wasn't exercising on any regular basis before surgery, my physical activity really plummeted this week. Nothing like a lot of laying around with your foot propped up to make the hips grow wider! I didn't stay" in the box" one day either. YIKES. I ate pretty well, just avoided those HMR meals regularly. Kept to the program for breakfast and lunch. Dinners kind of ran the gamut--one night I had fried fish from the nearby fish fry. Yum, that was good. Other nights I had vegetables and lean protein or homemade vegetable soup. Doug has done his best to anchor my meals with vegetables and fruit.
Next Monday I get my stitches out, but until then I'm supposed to take it easy--geez a lou--I am so bored. And when I'm bored I look for things to eat.
I could be doing some upper body work, but I'm just too tired. I feel like tired breeds tired. So snap out of it would ya?
I'll keep you posted on where I go from here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment